Empty Nest Runner

May 19, 2024

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Location:

Morrison,CO,

Member Since:

Dec 01, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm a 40+ "used to be"...

7 years ago had BAD case of frostbite and nearly lost my feet.  Stopped running (obviously) & gained LOTS of weight.  Started jogging again when local community club needed a coach and found out that exercise helped to increase circulation in my affected areas as well as decreased overall weight which helped to take pressure off my feet.  Still deal with neuropathy and Reynauds--but do not take ANY pain meds to manage the pain.  Gotta' love running!!!

SO, any past accomplishments do not matter....only that I can get ut the door almost every day and run another run.

Short-Term Running Goals:

Currently building base to lead up to traditional Marathon

Goals:

Have not yet decided on race schedule for this year, but am shifting focus from ultras to trying to nail down some shorter speedy races and a tradtional marathon.

Long-Term Running Goals:

Keep running for as long as I can & share the knowledge that God has graced me with by continuing to coach as well.

Personal:

Son:  Drew...currently runs for Adam's State!!

Currently Coaching:  Revolution Running

Day Job:  St. Joe's Veteran's Home

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.59

Went out to COlorado Springs to connect with th CRUD crew. They are a group of ultra runners that apparently every Thursday morning at 6 a.m. run up Cheyenne Mountain (about 4.1 miles up and 2000? feet of gain).  Slowest runers go first and the faster runners try to catch everyone. 

In typical Karen fashion, got there a wee bit late, so started up with a group.  Sadly, taht was the last time I saw anyone other than the speedies that passed me....sigh...  I am really working on my climbing skills, as I believe that 15 years of no running has caused my legs to atrophy (especially my "climber" muscles)....  was totally embarrassed to suck so bad, but it is only giving me motivation to improve (heck, it can't get any worse...)

Was the last one up.  Drew (son) had a blast however as he caught almost everyone and was only caught by Dan Vega (who happened to take second at Leadville the year that Matt Carpenter totally destroyed the course record).

Had some major pain issues today (due to my pain disorder and probably triggered by the snow and descent).  SO, napped quite a bit and ate copious amounts of chocolate.  Planned to run some more this evening and headed out, only to be turned back by crazy winds....

 

 

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