Empty Nest Runner

Hardwater Snowshoe Race

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201020112012
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Location:

Morrison,CO,

Member Since:

Dec 01, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm a 40+ "used to be"...

7 years ago had BAD case of frostbite and nearly lost my feet.  Stopped running (obviously) & gained LOTS of weight.  Started jogging again when local community club needed a coach and found out that exercise helped to increase circulation in my affected areas as well as decreased overall weight which helped to take pressure off my feet.  Still deal with neuropathy and Reynauds--but do not take ANY pain meds to manage the pain.  Gotta' love running!!!

SO, any past accomplishments do not matter....only that I can get ut the door almost every day and run another run.

Short-Term Running Goals:

Currently building base to lead up to traditional Marathon

Goals:

Have not yet decided on race schedule for this year, but am shifting focus from ultras to trying to nail down some shorter speedy races and a tradtional marathon.

Long-Term Running Goals:

Keep running for as long as I can & share the knowledge that God has graced me with by continuing to coach as well.

Personal:

Son:  Drew...currently runs for Adam's State!!

Currently Coaching:  Revolution Running

Day Job:  St. Joe's Veteran's Home

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.10
Total Distance
0.00

Driving bak to Colorado today from Michigan, so no run for me!  not looking forward to 20 + hours of driving with three dogs in the car.  Thank god for Drew!

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Total Distance
0.00

Hate to go 2 days in a row without some miles, but drove in to Colorado from Michigan at 7:00a.m.  Took 1 hour 10 minute nap, prettied self and headed to the clinic to open up for business (Iwas the only clinicain scheduled in for today, so could not NOT go in).  Conducting group therapy in a sleep deprived state is always fun.  Warned the patiens to just keep going if I fall asleep...Even skipped practice so I could get home and unwund enough to go to SLEEP!

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Total Distance
3.00

Tuesdays are usually short, but today especially so.  Did 3 miles to warm up and moved inside gym to do Tuesday circuits.  Decided on Gambettas (with jay's mods) and did 3 x 20 front lunge with twist, 20 body squats, 40 step ups, 5 rocket jumps).  Then Drew conducted 35 minutes of wonderfully excruciating core and form drills (using steps)...  Flet great, but sure gonna hurt tomorrow!

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Total Distance
4.20

44 + SUPREMELY windy!  Met up with the kids and guest runner Kara L all-American from Chico state to practically sprint through the bowl run.  Kids just wanted to get inside after fighting the wind...

 

opened the gym for some weight lifting, but opted out--still VERY tired from drive from Michigan...It is going to be a very low milege week at this rate...

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Total Distance
6.50

Speed work day!!

Incredible 55 degrees and track almost clear of snow (but not fun, splish splashy water to run through!)  Split the workouts into three, as yesterday was kids first day back to school and we have new "joiners" that did not need speedwork on day 2!

1 mile w/u  stretching and drills

Group 1 ran the curves and jogged the straights for as long as they could tolerate + 8 x 100m strides

Group 2 helped Dalton prepare for his weekend indoor meet where he has opted to do the 60m, 300m and 600m.  Mile breakdowns x 3, made up of 800m at mile pace, 90sec rec, 400m at 800 pace, 90 sec rec, 200m all out, 30 sec, 200m all out, 400m jog.  Noticed that D was falling off on second 8, so took off from last set.  Got out blocks and had teammates help him learn starts.  8 accels from blocks.

Group 3 (mine) fartlek!!--did 3 x 10 minutes of 30 seconds at 2 mile pace, 30 seconds rec run.  Crazy strong headwind on backstretch

Set 1 paces:  6:21, 5:59, 6:01, 5:52, 6:27, 6:00, 6:31, 6:31, 6:45, 6:15

Set 2 paces:  5:31, 5:45, 5:29, 5:32, 5:09 (topped out at 4:30 pace at one point--Bryce joined in and got me flying!!), 5:45, 5:47, 5:52, 5:33, 5:49

Set 3, alone--everyone bailed and either finished mileage or joined Dalton for his last set...sigh:  6;15, 6:04, 6:22, 6:21, 6:15, 6:23, 6;16, 6:18, 6:21, 5:47

Pretty inconsistent, but not easy to do a workout, watch the other workouts and yell encouragements/corrections/random thoughts...Happy to get some movement in the ole legs adn be able to breath a bit better (recovering from strange cold and readjusting to altitude).

Got roped into doing a 12 mile snow shoe race on Saturday (WHAT??) and just booked flights for Cross Country Nationals in San Diego on Feb 5!!!!  REALLY excited about this upcoming racing season...

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Total Distance
7.00

So today was supposed to be an easy recovery run for those that needed mileage prior to playing their weekly game of fottball/soccer/throw things at each other and run away.

Our highest milege boy (coming off a tough workout yesterday) decided he was feeling happy and combined with the power of Kara (miss All American!!), we set out for what I thought was going to be an easy 8.  After covering the first 3.5 in 6:30's, i realized that with a race tomorrow, perhpas I should take it easy??  I turned around and watched my happy runners continue their jaunt and proceeded to run my butt off to get back to the school before them.  i think that I was actually whimpering on the way out...

Should make for a fun race tomorrow then?

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Race: Hardwater Snowshoe Race (12.4 Miles) 02:00:00
Total Distance
12.40

Hardwater Snowshoe Race

Gemini Adventures extended an invite to my HS'ers to participate in snowshoe race.  problem was, the two race distances were 20k and 30k and I was worried they would not make the whole way.  Race director opted to let us try the 30k as a relay, so of course we were in!

Got to bed around 1;30 this morning as we were gathering gear for the kids (I have not done a whole lot of mountaineering type stuff since my frostbite incident, so lots of stuff needed mending and washing...)  kids met at the house at 7-7:30 (supposed to leave at 7:15...)

As we were driving up to nederland, we commented on the complete lack of snow visible to us.  We were kinda hoping this wouold turn into a footrace instead...

Reached 8250 ft and found--SNOW!  reached the rec center almost as the race director was leaving for the trailhead.  Quickly secured numbers, turned in waivers and off we went for the 15 minute ride to the trailhead. 

Arrived at the trailhead to hear the 5 minute warning.  Spent some time making sure the kids were equipped and THEN tried to get my gear put together/on.  Hobbled to the start line with one shoe on/one off while my son was dressing me and Coach Mitch was trying to get my other snowshoe on.  i was giggling which made it more difficult.

Off we went, and unprepared me settled near the back of the pack.  Mitch and I planned to run up the mountain with Eduardo for 10k, where he would "hand off" to Stefan for his 10k leg.  At that hand opff point, the 20k'ers would turn around to dash down the mountian back to the sart, while the 30k'ers (and our relay) would lollipop for 10k, and hand off where we were turning around, with Drew (my son) the anchor for our relay team.

With Mitch running ridiculously hard with Eddie, i opted to be social and fell abck with some ladies that had planned to do the 30k, but were starting to think more and more about the 20k.  We looked at animal tracks, talked about girl stuff and, of course, took a wrong turn.  No harm, it was quick as we soon realized that there were few if any snowshoe tracks going our new way. 

We doubled back,  had a laugh and some gus and chews and off we went.  The trail was pretty packed by the time we crossed, though the edges were certainly post-hole quality (as I found out time and time again when I would fall into the snow--just to check of course!).

The first 10 k was primarily uphill, so we opted to walk the ups and run the flats and downs 9until of course on of us would inevitably fall....)  At some point, we caught up to Eddie and Mitch.  Apparently our school snowshoes that have not been trail tested since the fire disintegrated upon contact with frozen water.  Mitch's crampon had completely removed itself from the shoe, so he had to unlace his running shoe to tie the snowshoe onto his actual shoe.

We sent Eddie on while we finished playing and I stayed back with Mitch while he hobbled the rest of the way to the turn around.  our plan was to switch out shoes with Eddie and then make it back.

Up at the adi station, we found out the many of the snowshoes were having difficulties.  Drew volunteered to run with one shoe, but was quickly overruled by mom/coach.  Mitch traded out a shoe leaving Drew with two left snow shoes, which was better than none.  I let Mitch relace his shoe and started back down the mountain (knowing he would catch me as we descended for our final 10k). 

At some point during the race, i accidentally mooned some skiers that were off trail (as i was off trail taking care of some business...)  OH what a day!

Mitch caught me about halfway down and we decided to walk/jog until we relaized that people were actually catching us.  We then decided to RACE down the hill, til we both felt like puking, and then ran some more.  We put a significant amount of distance between us and the two folks that were coming up on us.

SO, not sure what place we took or what our time was...we won a hat and water bottle, so probably not too good!  At the end we were laughing so hard at our race day antics that we nearly forgot that the boys were still up t he mountain.  OOPS!  only one boy would be making it to where we finished, so Mitch changed, downed a sandwich and went in search of the other two that we left at the aid station (where they had several vehicles that they could stay warm in...we're not completely bad...)

Waited for Drew to finish and found out that the same place i got lost (once going up and agian coming down) was the same place he headed off trail.  So proud!  Drew was ecstatic and stated tht next year, he wants to do the whole 30k!

We thanked the race director, who gave the boys some neat hats, changed, drank yummy chocolate milk and made our way down the mountain right before sunset (only because I got lost on the way home).

Full day, but definitely amazing.  i hurt so bad..........Thank goodness we have a long run tomorrow..........Yikes!

Comments(3)
Total Distance
33.10
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